Our business is to be your personal trainer at your home or exercise facility.
I can work with you using your existing equipment or help setup your gym.
We specialize in Functional Senior Fitness
- Joint replacement Rehabilitation or Joint Surgery Rehabilitation
- We have had many successes in Neurological Rehabilitation – Spinal Injuries, Head Injuries, Neuropathy
- Balance Improvement
Specializing in Senior Fitness
Assess their mobility, strength, balance, flexibility, and cardiovascular fitness.
Weight Loss
Regular strength training can lead to a higher basal metabolic rate (BMR). A higher BMR means your body burns more calories throughout the day, even when you're not active.
Sports And Fitness Programs
We can customize your fitness program specifically for your sports goals. Golf, Pickle ball and more
Reshape your body
Set Clear Goals: Determine what specific changes you want to make to your body. Are you looking to lose weight, build muscle, tone up, or improve your overall fitness? Having clear goals will help you design an effective exercise plan.
Build muscle
Progressive Overload: Continuously challenge your muscles by increasing the weight, reps, or intensity of your workouts over time.
Meal Planning
We will customize a meal plan specific to your goal. Weight Loss, Gain muscle and more
Exercise Therapy
Design fitness programs based on the individual needs, goals, and limitations of each senior client. Focus on functional fitness, strength, flexibility, and balance. Address possible issues for High Blood Pressure, Stroke, Joint Replacement (Hip, Knee), Pre and Post Surgery Exercise Therapy.